Social jetlag: No plane required
When my alarm wakes me up at 7:30am on Monday, the first thought that pops into my head is “Oh dear lord, why?” After a beautiful weekend of sleeping in, […]
Tag Archives: Circadian Rhythms
Blinded by the Blue Light
”Don’t stare at your phone/computer too much, you will hurt your eyes” – we’ve probably all heard this at some point in our lives. Is this true? Does staring at […]
Tired ‘Round the (Circadian) Clock
Everyone knows what it’s like to feel tired. If you’re a student, you probably know what it means to feel completely exhausted. You likely could also pinpoint exactly why you […]
But First, a Nap
It’s Monday morning. About 15 minutes into my 9AM evolution class, I’m starting to nod off. C’mon, wake up, I tell myself. I look down at my notes and they’re […]
